You have might heard of the phrase “sitting is the new smoking”, but what does it mean? The phrase acknowledges that a sedentary lifestyle that includes sitting at a desk all day is detrimental to your health in the long run. Continue reading “Couch Potatoes: What Can Long Hours of Sitting Do To You?”
Finding time to exercise during the work week can be challenging. On top of that, repetitive motion can wear down the joints and muscles, causing annoying pain and aches. Continue reading “4 Stretches You Can Do At Your Standing Desk”
As the war for talent increases, a growing number of companies continue to invest in company perks to make their employees happy. The tech sector, however, is leading the way, with Google reputed as the tech company with the best corporate culture. Continue reading “Gift Ideas to Promote Office Fitness”
Thriving company culture is the heart of every successful organization. Employees who feel connected to the company’s values, vision, and mission are truly its greatest assets. Continue reading “5 Ways You Can Improve Your Company Culture”
We often hear that our state of health is linked to our posture. Poor posture is a result of bad standing and sitting habits developed over the years. However, only a few people have a real grasp of the necessity and importance of good posture. Continue reading “Is A Standing Desk Better For Your Posture? A Discussion”
With how awfully sedentary the ordinary person’s lifestyle is, it comes as no surprise that people across the world are unhealthy. Continue reading “How Many Calories Can You Really Burn With A Treadmill Desk?”
Parents, teachers and school administrators are always looking for ways to motivate kids to do better. With the increase in social media and cell phone use, easy access to computers and an abundance of unhealthy food options, it’s no wonder that kids nowadays struggle with energy, focus, and performance.
As a teacher, looking at kids gossiping with each other, daydreaming, or engaging in acts unrelated to the subject is pretty common. The digital age has further complicated the problem by reducing the student’s attention span and making it harder for them to focus. Also, not every child possesses the same capacity to learn and some are even bogged down by learning disabilities. Continue reading “3 Things Teachers Can Do To Help Students Focus”