Organizing your office space is similar to organizing your home—it’s time-consuming, you don’t ever feel like doing it, but it’s a task that must be done. A well-organized office is known to improve focus and efficiency. Once everything is in place, you spend less time sifting through the clutter. Continue reading “Marie Kondo Your Office with These 4 Tips”
Sitting down for prolonged hours has proven to do more damage to us than we ever thought. There is plenty of scientific evidence proving that sitting for extended hours can increase the risk of heart disease, back problems, chronic pain, hypertension, cholesterol, diabetes and more.
From heart disease to cancer, when you think of all the biggest threats to your life, you don’t really consider your chair and how it’s deteriorating your health day after day. Continue reading “Is Sitting The “New Smoking”? A Discussion”
You have likely heard all the hype about stand-up desks and how they’re changing the workplace for the better. Study after study has shown that standing desks are a healthy alternative to traditional desks.
We don’t usually associate back pain with school-going kids, but it happens to be quite prevalent amongst them. School-going children experience backaches because of multiple reasons including muscle strain, nonspecific pain, herniated disk, scoliosis, spondylolysis, and Scheuermann’s kyphosis. Continue reading “School Without the Back Pain: What You Can Do”
It’s no secret; sitting behind a desk for hours during the day does take a toll on your physical health. Sitting for prolonged hours has been declared as unhealthy as smoking, yet millions of workers spend 8-10 hours out of the day behind their desks every day. Continue reading “What It’s like to Use a Treadmill Desk at Work”
There’s nothing more uninspiring than working in a dull and drab office space. Home offices are some of the most neglected spaces in your home; what starts as a spare room with hopes of turning into a productive workspace eventually descends into a catch-all storage room that no one wants to work in! Continue reading “Getting Creative with Your Home Office Space: 3 Tips”
We love bookcases; they hold our most favorite and precious things—books! While there’s something aesthetically pleasing about an entire wall of just books, sometimes you wish to snazz things up a bit! Continue reading “5 Creative Ways to Decorate Bookcases”
You have might heard of the phrase “sitting is the new smoking”, but what does it mean? The phrase acknowledges that a sedentary lifestyle that includes sitting at a desk all day is detrimental to your health in the long run. Continue reading “Couch Potatoes: What Can Long Hours of Sitting Do To You?”
Finding time to exercise during the work week can be challenging. On top of that, repetitive motion can wear down the joints and muscles, causing annoying pain and aches. Continue reading “4 Stretches You Can Do At Your Standing Desk”